Sounds to Meditate on

All energy is vibration, thus music plays a big part in the journey. The elimination of thought is very difficult to achieve initially. I am sharing 5 vibrational sounds that helped me a lot in the initial pahse and still do.

There is no correct posture to meditate in the beginning.

Lie down on your back (on the ground preferable) ,

Try and follow your breadth from the nostrils to the brain to the lungs and then back.

Do this at least 20 times